PHYSICAL WELLBEING
WHAT IS PHYSICAL WELLBEING?
Holistic physical therapy is an approach that considers the whole person, integrating physical, emotional, and mental well-being. It combines traditional techniques like exercise, manual therapy, and modalities with mindful practices such as mindful eating, drinking, sleeping, yoga, and breathing exercises. This approach not only addresses physical symptoms but also promotes balance and long-term wellness by encouraging healthy habits and lifestyle choices. The goal is to support healing and recovery in a way that enhances overall quality of life, fostering sustainable health and well-being.
HOW WILL IT HELP YOU?
Mindful eating and exercise are beneficial because they encourage being fully present in the moment, enhancing our connection to our body and the activities we engage in. Mindful eating involves savoring each bite, paying attention to the flavors, textures, and feelings of fullness, which helps improve digestion, prevent overeating, and foster a healthier relationship with food. By focusing on the experience of eating, we become more aware of our body’s needs, making it easier to make thoughtful food choices. Similarly, mindful exercise encourages us to stay present and tuned into our movements, improving form, reducing the risk of injury, and enhancing the overall effectiveness of the workout. Both practices help cultivate a deeper sense of well-being by promoting mindfulness, reducing stress, and encouraging healthier habits that support long-term physical and emotional health.
"It was a good session, bringing our thoughts back to our bodies and being grateful for being just the way we are- we are perfect and unique!
We decided to lay down for the relaxation session, and it was very calming and relaxing."
Saima